The best plan out there!
It was easy! People don’t believe me. My coach, Allie, gave me the tools and support I needed. Having daily, weekly and monthly check-ins provides the accountability I needed. I feel like I eat more now than I ever have because I’m eating nutrient dense food. I no longer have a “sweet tooth” and crave sugar 24/7 but I still get to indulge due to the flexibility with PLT. The best part is it has been sustainable and fit into my busy life as a new mom and full time nurse. I haven’t change my fitness schedule but by improving my nutrition and achieving a leaner body mass my performance at the gym has greatly improved. I recommend PLT to everyone!