PLT Nutrition provides nutrition coaching for all ages, for all walks of life and all backgrounds. We believe in food freedom and enjoying a balanced approach to nutrition. We don't believe in the excessive tracking approach other companies use but instead a relaxed fluid approach.We don't ask our clients to track everything or to track to a single number, we use calorie ranges to allow our clients to find their daily hunger balance.Our community is like no other, its free from shame, free from restrictive or excessive beliefs, its supportive and diverse. Please join us as the community is FREE.https://www.facebook.com/groups/269946123800377
Written by the business, not verified by us.PLT Nutrition (pltnutrition.com) has a 4.9 out of 5 rating on OK.one, based on 100 user reviews collected here. It is listed under Beauty & Well-being and its reputation is excellent. Praise is nearly unanimous, with 98% rating it 4 stars or higher; The business has replied to 100% of negative reviews. Last updated 2026-08-28.
I have had the best experience and I am only half way through the program! I love my coach Allie! She has pushed me to be the best version of myself! I have participated in a lot of sports in my life and she has been one of the best coaches I have had. Encouraging and keeps me accountable! She deserves a raise!
I worked with PLT Nutrition for 18 months with the goal of losing 25 pounds. Over that time, I had the opportunity to work with three different coaches. Each one was absolutely wonderful and incredibly supportive. Coach Jessica was my final coach, and she played a key role in helping me dial in my nutrition when I started CrossFit at the beginning of the year. Her guidance made a noticeable difference in both my performance and overall well-being. Throughout the entire journey, I also benefited from the wealth of information shared by Patti and Paul. Their deep understanding of nutrition, especially for perimenopausal and menopausal women, was incredibly empowering. I learned so much and felt fully supported every step of the way. Working with PLT Nutrition has truly been life changing. I not only achieved my goal but also gained the knowledge and confidence to maintain a healthier lifestyle moving forward. I’m so grateful for this experience and the amazing team behind it.
I worked with PLT, specifically Coach Jessica for 6 months. It was a gr EA t structured program focusing on common sense and attainable goals and foundations. Jessica was great- always available but not over-powering. Would highly recommend PLT!
I’ve been with PLT for over a year and a half and have worked with a few different coaches. Coming to PLT was merely a way for me to have accountability to assist in dropping the pesky perimenopause and post baby weight gain. I know how to workout. I know how to count macros. But accountability was my issue. However, little did I know I’d walk away with so much more. Each coach I partnered with brought something to me I never considered and opened my eyes to alternatives that were tailored to my personal situation and my body. I am so thankful for PLT!
I have been working with Jen at PLT for quite some time now. I cannot believe I waited so long to make the commitment to being the healthiest me. Although I could probably begin to transition to working on my own, as I believe I have been given the tools and understanding to be successful, I look forward to my weekly checking and the accountability they bring. If you are on the fence about giving PLT a try, don’t wait. You will be glad you did.
I have been working with PLT Nutrition FOR 7 months now and feel the habits and lifestyle changes to my eating are invaluable. I feel empowered, motivated, and in tune with my body!
This program is very doable. Their approach of being a little better every day is something that is attainable for anyone. It's not gimmicky and doesn't require you to abstain from anything. It balances life and adaptability while keeping focused on your goal(s). The coaching and guidance are top notch and not an "in your face" approach. While the program does call for counting macros, it also builds healthy habits and lifestyle changes. In 4.5 months I have lost 22 inches and 11% of my weight. While a great outcome, this program has also helped balance my mindset, my habits and my lifestyle. The inches and weight are tangible numbers, but this program has changed my life in so many other ways!
I have worked with PLT and Coach Allie in the past with great success. Allie and the PLT approach have helped me changed my life and mindset in so many positive ways. I have new goals in mind and I am back in it to fully achieve them. If you’re thinking about joining I strongly urge you to sign up. I promise you will not regret it!
PLT is not just a diet program, its a lifestyle. I have been with the program and my lovely coach for 9 months. I have learned not only the importance of protein, water, fiber and sleep but also how to incorporate it in to your life and live a healthy life with hardly any limitations.
After working with Coach Allie, I’ve had great success focusing on PLT’s guiding principles. In just 13 weeks, I’ve managed to drop 20 lbs and several inches. I’ve learned to prioritize myself and couldn’t be happier with the support PLT Nutrition has given me!
I am so glad I choose PLT. In the 3 months I have been doing it I learned so much
PLT has a great app that makes it easy to keep track of my nutrition and check in with my coach. I also love that I get monthly live check-ins via video chat.
I have been working with Allie for over a year and it has been amazing. It has truly changed my life and my outlook on nutrition. Learning to fuel your body better while remaining active is fantastic. Knowing that one bad day doesn't ruin the entire week has been the best lesson! I have loved every minute of my journey.
I have been working with PLT and my Coach Allie for almost a year. Prior to PLT, I thought I would never lose weight and it felt like a waste of time to try. PLT changed my life. Over the course of the last 9 months, I have lost almost 50lbs. While it has been rewarding to see the scale move, I have gained so much more from the non-scale victories. My confidence and energy have improved, allowing me to try new things and even return to old activities I loved that I never thought I would do again. My Coach, Allie, educated, supported, celebrated and pushed me outside my comfort zone in order to promote sustainable changes.
PLT is the only plan that I've ever tried that I can adjust to my own lifestyle. I don't feel "guilty" about having some off days. It works as long as you don't give up and don't expect super quick results. I am moving at my own pace and it's working!
I had a great experience witH PLT. My coach was readily available, listened to my concerns, and motivating.
I have had an excellent experience with PLT under the great guidance of coach Jessica! She has taught me so much, been so patient, encouraging, supportive and kind and really made it easy to focus on the basics of nutrition and build good habits to last a lifetime.I have learned a lot and am feeling much more confident and strong. I highly recommend PLT and Coach Jessica no matter where you are in your health and weight loss journey to give you the support, information and encouragement you need to make positive consistent progress towards your goals!
The program is totally geared to each person individually. Only eat foods you like but learn to eat them in proper portions and frequencies. PLT meets every client where they are currently at and coaches are available for as much help as you want. I highly recommend PLT !
While working with Allie, I've felt supported and empowered as I work towards my goals. I've always felt like I can be honest and open about challenges or how I'm feeling and that I'll be met with compassion and helpful, sound advice. I feel healthier and stronger as a result of the lessons I've learned and practices I've implemented while working with PLT.
Highly recommend!
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