PLT Nutrition provides nutrition coaching for all ages, for all walks of life and all backgrounds. We believe in food freedom and enjoying a balanced approach to nutrition. We don't believe in the excessive tracking approach other companies use but instead a relaxed fluid approach.We don't ask our clients to track everything or to track to a single number, we use calorie ranges to allow our clients to find their daily hunger balance.Our community is like no other, its free from shame, free from restrictive or excessive beliefs, its supportive and diverse. Please join us as the community is FREE.https://www.facebook.com/groups/269946123800377
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Is PLT Nutrition legit?
PLT Nutrition (pltnutrition.com) has a 4.9 out of 5 rating on OK.one, based on 100 user reviews collected here. It is listed under Beauty & Well-being and its reputation is excellent. Praise is nearly unanimous, with 98% rating it 4 stars or higher; The business has replied to 100% of negative reviews. Last updated 2026-08-28.
This company takes an honest, reasonable, and doable approach to a macro counting, weight loss, and overall health that makes total sense. I love that there is a whole Facebook community available even for non-clients, but the member benefits (personalized coaching plus recipes and community support) are completely worth the cost. My coach is positive and specific with her advice, and the overall philosophy is very sustainable for the long term. This is the best weight loss program I've ever tried.
I have been a PLT client for the past 9 months. It has been an excellent investment in myself. The program is flexible and does not feel restrictive. I feel like my coach is invested in my success and has taught me to make smarter choices. The program has also given me the extra accountability I needed to reach my health goals. I'm down 30 lbs. so far and feel fantastic. I highly recommend this program.
PLT is excellent. I have never been successful losing weight, especially as I have gotten older. Working with PLT has been the only way to actually achieve success and change my body composition. Well worth it!
I learned a lot and feel like I have the tools to move forward. Unfortunately, I had 3 different coaches during my time which was a little challenging and disappointing. Overall though, the guidance and encouragement received was great.
What a very bad experience and customer service. I had to pay money for something I did not really do. I am not blaming their coaches, it is not their fault. You need to be very careful. They are scams. I only met with the coach once and was not able to continue and they still charged me twice for the service. I had to pay $450 for a service that was never provided to me and guess what they don't even accept your feedback. They will delete all negative comments to show off that they are five stars. Never heard of this kind of service. I really regret it.
Reply from PLT Nutrition2024-09-08
Thank you for sharing your experience with us. We take all feedback seriously and are sorry to hear that you feel this way about our company. We understand how frustrating it can be when expectations aren’t met or are misunderstood and we genuinely regret that this situation has caused you concern.
We assure you that we are a legitimate company, who have serviced over 25,000 people over 6 years and remain committed to delivering high-quality service to all our customers.
As per our email communications on Aug 25th, you had purchased the 3 month plan which is payable in installments. Unfortunately whilst we couldn’t refund you as you hoped, we were able to break out terms and conditions and cancel the final installment of your plan and we confirmed you were able to fully use all of the remaining weeks for which you had paid for and so nothing is lost to you. This is still the case and we ask you to message your coach, or contact us at Client Services, to complete those weeks.
Thank you
I am so thankful that I found PLT. For about a year or so I followed the advice and free information from the community group and lost a little over 40 pounds. Then I signed up with a coach to lose the last 10 pounds. It’s the one on one coaching that is truly the magic piece. I lost 16 pounds while working with my coach and am so much stronger. PLT taught me the importance of protein and fiber. I feel young again and can move my body in ways I haven’t for years. I highly recommend PLT coaching !!
Reply from PLT Nutrition2024-09-08
Thank you for your review. We are SO HAPPY to hear you lost 40lb just from the free information available in the community followed by another 16lb.
56lb is an incredible health benefit - we are thrilled for you.
Thank you
PLT Nutrition and specifically Coach Jessica have been a game changer for me. Their approach focusing on consistency and not perfection has made the changes that I knew I needed to make feel less daunting. The weekly checkins with my coach not only have kept me accountable as I am changing my habits but more importantly have made me feel successful even if the scale didn't move that week. In the past I would have second guessed if my macros were correct or if I was doing the right workouts. Jessica encouraged me to stick with the process and helped me see the value in consistent progress versus a quick fix that won't last.
Reply from PLT Nutrition2024-09-02
Thank you for your review of PLT and Coach Jessica. We are delighted to hear your successes with the program and thank you again for your feedback.
PLT absolutely makes a healthier approach to life easy and attainable! I came to PLT after falling off of healthy habits after a death in the family, causing me to gain unneeded weight that I struggled to find motivation to take back off. Following the foundations eased me in and ultimately just became a part of my routine. My coach is INCREDIBLE and so supportive! Any time I have a question or feel like I'm falling off track, I know I can trust her to advise me. Four months in, I feel like the changes I've made are forever-changes that have just become part of my life. I'm so grateful to the whole PLT community!
Signing up with PLT was my birthday gift to myself, and the best gift I could have received! Working with Allie has been awesome, and I have really seen results, not only physically, but also mentally and emotionally, thanks to her help and guidance. I highly recommend PLT Nutrition to anyone who wants to build those sustainable healthy habits that will last a lifetime!
Reply from PLT Nutrition2024-09-02
Happy Birthday and thank you for your wonderful review of PLT and Coach Allie.
I cannot recommend PLT Nutrition enough! From the moment I started working with Deb, I felt truly supported on my journey to better health and weight loss. They provide comprehensive nutritional coaching that includes determining my macros, helping me find the right fitness plan and offering consistent support through weekly check-ins and unlimited messaging with my coach.
What I appreciate most is their personalized approach. They took the time to understand my individual needs and goals, which made all the difference in my progress. The educational aspect of the coaching has been invaluable; I've learned how to eat better and make healthier choices that fit my lifestyle.
Thanks to their guidance, I've lost weight and I feel more energized and confident. The combination of nutritional advice and fitness support has kept me accountable and motivated. Overall, I am grateful for the positive impact PLT Nutrition has had on my life and I encourage anyone seeking to improve their health to consider their services!
Signing up for a PLT coach was exactly what I needed to lose my weight and learn new nutritional habits. I have been active all of my life and when an extra 15 pounds crept up on me I signed up for three months of PLT coaching to learn better nutrition. The phrase “ you can’t out run a bad diet” kept resonating in my head. My coach taught me the foundations of how to rethink my food choices. For me, the biggest help was being accountable to my coach, and knowing that she was going to be reviewing my food choices and my macro/nutrient numbers. In the end, I lost 15 pounds and learned new habits and how to make better food choices.
PLT Nutrition has truly helped me fine tune my nutritional goals. It helps to have the accountability every week, to keep me on track, and help to push me towards my personal goals. I would recommend PLT Nutrition to anyone who is the on the fence with their nutritional goals.
Reply from PLT Nutrition2024-09-08
Thank you for your review and your support.
As a company we strive to help people in every way we can and your words make us happy.
Where do I begin. Several years ago I did about 6 months w PLT and Coach Deb. I was crazy successful and followed all the rules. When I went back on my own, the weight creeped back in. So, I’m back. But this time with balance. Seeing success is what motivates me- but getting me to that point was Coach Deb and her belief in me!
Reply from PLT Nutrition2024-09-02
Welcome back ! Thank you for your great review of PLT and Coach Deb.
I have transitioned to the balance program And am loving it. I love that PLT wants its clients to live life, eat what you enjoy and to learn to be mindful without restriction.
Reply from PLT Nutrition2024-09-08
Yesssss!
The Balanced life is where its at!
Thank you!
PLT is an amazing supportive community.
Working with Monica has been the best experience. She is so positive and offers great support in this lifestyle journey!
I have been working w Monica for 12 weeks and can easily say I feel great. Both she and the fundamentals of the program have taught me so much: nutrition, fitness, to evaluate my own tendancies, and it’s all about progress not perfection. Monica is my cheerleader and motivated me - and amazingly enough I saw results over these 12 weeks. She truly wants you to succeed!
As a previous client of PLT it was great getting myself back into things. My coach Deb was always supportive and quick to help in any way. Even when I was struggling (damn you menopause and cookies) she was amazing with her words of wisdom and guidance.
PLT strikes a great balance with solid nutritional and weight loss guidance coupled with the recognition that life happens and flexibility is constructive. Coach Deb is both firm and compassionate, the perfect coach. The recipe and strength training packs are great bonuses! The whole program is extremely effective and top-rate.
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