PLT Nutrition provides nutrition coaching for all ages, for all walks of life and all backgrounds. We believe in food freedom and enjoying a balanced approach to nutrition. We don't believe in the excessive tracking approach other companies use but instead a relaxed fluid approach.We don't ask our clients to track everything or to track to a single number, we use calorie ranges to allow our clients to find their daily hunger balance.Our community is like no other, its free from shame, free from restrictive or excessive beliefs, its supportive and diverse. Please join us as the community is FREE.https://www.facebook.com/groups/269946123800377
Written by the business, not verified by us.PLT Nutrition (pltnutrition.com) has a 4.9 out of 5 rating on OK.one, based on 100 user reviews collected here. It is listed under Beauty & Well-being and its reputation is excellent. Praise is nearly unanimous, with 98% rating it 4 stars or higher; The business has replied to 100% of negative reviews. Last updated 2026-08-28.
Deb, my coach has been extremely encouraging but also direct (which I like and need). Focusing on macros instead of calories has been a positive change for me. The ability to text my coach daily and have accountability has been very helpful.
Thanks!
I’ve been following PLT on FB for several years and have always admired their willingness to share their knowledge and advice without pushing their coaching program. A month ago, I decided to take the plunge and join their 1-on-1 coaching program, and it has been a game-changer! I’ve been working with Coach Deb Galloway for the past month, and the experience has been fantastic. Having previously worked with another coach, I appreciate how Coach Deb has tailored her approach to my specific needs, even with my extensive background in using macros. The weekly check-ins, including the thoughtful questionnaire and personalized video messages, have been particularly valuable. They ensure I stay on track and feel supported throughout the process. Her deep knowledge and ability to understand my unique situation have made a significant difference already. I am also impressed that she has randomly checked on me during the week to see how I'm doing and offer encouragement. I highly recommend PLT and Coach Deb to anyone looking for a knowledgeable and attentive health coach who truly gets your individual needs!
Thank you for all your support!
PLT makes everything so easy! It’s not a diet, it’s a way of life….a sustainable way of life without any pressure! No restrictions and lots of knowledge along the way. Your taught the basic principles, never told to restrict foods and you’re not starving! Those are the keys to sustaining your weight loss and being able to implement these changes for life! Thanks to PLT, I’m down 40lbs….even perimenopause couldn’t stop me!
Thank you!
PLT is realistic. It gives us realistic goals and works with our lifestyles to achieve the results we want. Great coaches.
Thanks!
PLT is a great program for anyone who is looking to improve their lifestyle. PLT encourages small attainable nutritional and physical goals to work towards within our busy lifestyles. It has taught me so many valuable lessons that I will continue to use everyday. I can’t recommend this program enough and of course my coach Deb. Menopause is a beast and it’s so great to know there is a program out there that can help us navigate it with grace.
Thank you very much
I wanted to clean up my nutrition habits a bit and this has been a great program. You will learn a lot about your habits and learn how to create new positive ones. Coach is knowledgeable and makes you feel supported. You are also able to contact your coach as much as you need with questions or concerns which is really helpful. The accountability piece of this has been very beneficial to me. You will have access to recipes, exercises and the ability to ask questions of others currently working in the program. This is great for anyone whether they are trying to lose weight or just have more energy etc.
Thank you Heather!
I appreciate the flexible approach to tracking food. Also, I love that my coach Jess said that the goal is eat as many calories as possible while still losing weight. This approach makes this journey seem doable.
Thank you for your words!
I was skeptical to get started. Getting to know my coach was helpful and a good experience.
thank you for your support!
Very realistic goals and expectations set by coaches. I enjoy using the app and find it very useful
Thank you for your review. We are delighted you are enjoying the app and your overall journey with PLT.
Love working with my coach and having someone listen and adjust my calories and macros accordingly. Learning not to rely solely on the number on the scale. I haven’t lost as much as I hoped but I do see my body changing in other ways. Happy so far!
Thank you for your great review of PLT and the program. Its wonderful to hear you are getting success in you body changes. Goodluck and enjoy the journey
I worked with Monica and she made loosing inches and weight easy and fun, especially while enjoying my Summer and going on vacations and cook outs! I love lifting weights and loved the program she out together for me. She encouraged and supported me so well, especially when I was loosing motivation and was slipping and going over my calories budget. Thank you!
thank you!
I joined PLT at my heaviest and lowest point of my life. I wanted to be healthy, lose a lot of weight and support my heavy crossfit training. Before PLT I failed everything. It's been 1,5 years and I have lost 30lbs and 30 inches. I am living my best life at 42 years old, I have learned to fuel my body, I'm strong and healthy. My coach Jessica has been the best part, she is the most supportive and knowledgeable human being. The support and kindness I received have been amazing. The company really cares about you as individual. This is just the beginning, I am going to have PLT for life ❤️
Thank you for those kind words!
My coach is so kind, informative, and encouraging. I have worked with 2 other coaches (different program) prior and I have learned so much more this round. PLT has been a game changer!
This makes us happy!
Having a coach with PLT Nutrition has been a life-changing experience. I have learned so much about nutrition that I never knew before and have gained the knowledge of how important proper nutrition is in order to lose fat and gain muscle. PLT has helped me to identify what some of my food triggers are and how to deal with them which can many times be a struggle when trying to lose weight. It hasn’t been a fast process or an easy process, but it has been a rewarding process. No diet in my life has ever worked for an extended period of time. I’m learning through PLT Nutrition that it really is a lifestyle change you need to make and that it can be enjoyable if you know how to eat the proper foods. The best part about PLT was I got to eat more than I ever thought possible and still lose weight. I’m in my 9th month with PLT and I am just within a few pounds of reaching my goal. I’m very confident that when my time with PLT comes to an end next month that I will be able to continue my nutrition journey on my own and maintain my weight loss.
Personalized program and knowledgeable, caring nutrition coaches.
PLT Nutrition has been easy to use and helps you build healthy lifelong habits that lead to your desired fitness without feeling like you are on a diet and need to constantly exercise. The individual coaching is so key. Amy has been amazing! She keeps things simple and keeps you on track. She is just an awesome, down to earth person that has great advise that leads to consistent good habit that really pay off. I am so happy I found PLT and Amy!
I worked with Katie and had an amazing experience! Her attention to detail, support and encouragement have not only made this experience easy, but so rewarding on many levels. My health has improved both mentally and physically. I’m so thankful for Katie and PLT!
Thank you!
I began following PLT Nutrition in 2021. I was pleasantly surprised how much expertise and information Paul Leonard and Patti Lawson shared freely. In an Industry where there is so much conflicting information, their straightforward approach seemed almost too good to be true. I began working with a Coach in January, 2024. It has truly been transforming in ways far greater than weight loss. I feel I’ve been able to achieve a balance in my health and nutrition in a way that is truly sustainable.
The program is great!! There is so much support from the coaches and the PLT community via the app and Facebook. My coach is also amazing! I have never once felt judged, but I always feel supported and she is always available. I would recommend this program to anyone that is serious about a healthy and realistic lifestyle change.
This is the most comprehensive health and lifestyle program I have ever seen! The focus truly is on health and well being, not merely weight loss! The results are slow but sustainable and individualized to the needs of the client. Cannot recommend PLT more highly!!
100 reviews matching
Yucca Health
NativeMed
Lindywell
N2naturalnutrition
Lasta: Your Wellness Coach 
The Vegan Superhero Academy
The Mayo Clinic Diet
Fitness Mama