What Zoe has done for me.
I’ve been doing Zoe for a year now and have made big changes to my eating habits and lifestyle that I’m pretty confident will be permanent. I feel better and fitter, I’ve lost weight and have come to grips with my sugar addiction to a great extent. Also my cholesterol has come down and I’ve lost inches from my waist measurement, reducing my risks of heart disease and diabetes. Zoe is quite hard work, especially at first, but well worth it. I think I needed a year to really change my habits, which at 71 years old have built up over a long time. It’s been a really worthwhile journey.