No resistance at all, but cute velvet design they claim is the resistance bands.
Recently had back surgery and I have gotten more resistance from a pair of dollar store leggings true to size. Paid $300 for 3 pair, 2 of the 3 came in a size other then what i ordered so i can only fit into 1 pair, the other 2 are too small. As far as I can tell "the resistance bands" are no more then velvet decoration. Waste of money and back to the $6 Walmart exercise bands