It works… Cons, i dont like the minor bordeline yoga eastern philosophy part about clearing my mind. I'm christian and practise full ocnsciousness. i dont endorse eastern yoga philosophy..
It works at 48 years i have started experiencing problems with my eyes. especially wth my excessive daily phone screen use. the exercising relieve my eyes muscles in a way that it impoves right. which tells me that regular eye exersise is as important for the eyes as the rest of body. Cons, like most practising Christians,