Wonderful forgotten details of a squat
I joined a 21-day course of body alignment training (BAT) to learn how to do exactly a true squat. During this course I found out that firstly, I should work on my foundation of movement like feet, hands and the mobility of my back and legs, and above all my breathing technique. Then, I acquired simple and effective solutions to practice my body and correct my position of standing and then squatting . At last, I found out how to practice squats without weights to reach a habit of doing squats effectively. However, practicing these lessons is up to the students, which I have been trying hard to do during these last two months.