More Awareness, Moving Better, Less Pain
I found the Body Alignment Training to be very thoughtfully and methodically structured. From pelvic axis isolation and lower-body unwind lifts to rib re-opening, shoulder and arm alignment, everything had a clear purpose. I learnt how breathing, tension, and structure work together to improve how I move. The protocols were very doable and easy to fit into my regular training, even when I was travelling. After a while, I realised my back pain wasn’t constantly on my mind anymore and it stopped bothering me the way it used to. I also really appreciated the online one-on-one check-ins with the coach. The feedback was specific and practical, and it helped me make small adjustments that actually mattered. What stood out most was the emphasis on awareness before correction. The drills helped me feel where I was compensating, especially through my pelvis, ribs, and shoulders, and how to realign without forcing positions. Even short sequences made a noticeable difference to my posture, stability, and how my body feels under load. If you train regularly and care about moving well long-term, I’d highly recommend this programme. - Sarina Sh