Polyphenol rich olive oil
I have been using the polyphenol rich olive oil for pretty close to a year. I use I to make zesty Italian salad dressing. It has been good. Recently I tried taking a tablespoon of it before bed. To my surprise, it helped my system to minimize gas that I sometimes experience with some foods. So now I use it that way. It also seems to have enhanced my help (good) cholesterol along with a few additional diet additions like chia seeds. The hdl cholesterol level were up about 5 points.