Highly Recommend Better U
I've been with Better U for about 2 months now and am so happy with where I am at. The relief was immediate and continues to grow, as does the learning. I am more able to engage in other supportive practices (meditation, journaling, rarely drink and if I do it is only about a 1/2 glass of wine, etc). I highly recommend being active in the integration process, both with the Better U coaches, but I also have continued seeing my therapist (though less than I used to). I've made positive changes around my overwhelmingly stressful work situation and have started on a new life path. The entire team has been so supportive.