Not meant for anyone 50 and over
I believe in their concept and I did sign up for the $57 one time fee. Upon reviewing the exercises, I quickly realize that they were not geared for anyone 73 years old for someone that typically doesn’t exercise. I would say that it would be difficult for someone 50 and over to complete the exercises. I do give them credit though I did receive my refund the same day I made my purchase so kudos to that. summary: if your own if you’re 50 or over, you might not be able to do the exercises! Push-ups, bicycles, and other exercise exercises that requires you lying on the floor. When I asked about the exercises in the and do they not have them designed for specific age groups they wanted to sell me personal training for $97 a month I declined in fear that that would not be applicable either