AidPlan (aidplan.com) has a 4.6 out of 5 rating on OK.one, based on 62 user reviews collected here. It is listed under Hobbies & Crafts and its reputation is excellent. Praise is nearly unanimous, with 100% rating it 4 stars or higher; 12 of them were added in the last 12 months. Last updated 2026-08-10.
Simply watching the videos helped me understand what was going on enough to experience a noticeable relaxation in my body and a decrease in symptoms. However, I wish some of the videos more clearly stated that some exercises should be used later on when symptoms have begun to subside.
I just completed this pelvic floor dysfunction online course and absolutely loved it! The information was clear, empowering, and easy to implement. I feel so much more educated and confident in managing my health. Highly recommended!
Aidplan online course is helping me overcome one of the biggest challenges, I enjoy doing the sessions and I feel an improvement in my performance and pain relief. It’s a hard work step by step but their guidance is priceless. Thank you guys for guiding me through this challenge.
Great resource for CPPS , if you want a plan , this is it
very easy to follow, explanations make sense, well guided through the process. Still early days but think it's making a difference.
I've finished the 12 weeks programme. I gained flexibility, lost a lot of symptoms. Keep doing the exercises. By now it's the best alternative I've ever found. Although l have to make it clear this is not a definitive cure. I left the exercises for a few months. I've been ok most of the time. Now I'm starting again because I feel some flare up. Please do the exercises once or twice a day and don't interrupt on weekends. God help us all!
I like the videos and content. I wish it were in an app or in a form that is more easy to consume the content as I go and know exactly what to do each day (videos and exercieses/stretches) and not just the PDF and modules. Also I thought there was a forum or some place to ask questions and support others going through this but I don't see that anywhere.
Finally completed the 12-week course and my symptoms are 90–95% better. There are still a few traces, but I’m back to normal life – sitting, exercising (not too intensely), and generally feeling well again. The protocol really works if your diagnosis is correct. I stuck to it closely – did deep breathing every morning, stretching twice a day, and trigger point release (with roller and massage stick) every night. I also joined yoga classes, which I think helped too. I had read the original book, but without this course it would’ve been hard to follow. The team did a great job explaining everything and building it into a clear protocol. One thing I didn’t do was internal trigger point release – it wasn’t explained clearly, and I guess that’s because it’s better handled by a specialist. Thanks so much to the aidplan team for helping men get their life back.
I am very disciplined and have determined the cause of my pain myself as neither private nor nhs staff (uk) have suggested a root cause of pain. Therfore, i would consider myself a good case study for aidplan. I am only on day 3 of the course so it is very early to be completing a questionnaire. However, I have watched all the videos and think it's a worthwhile schedule to follow Despite finding most of the contents previously, I have never followed it all as a programme. Perhaps this is what I have been missing I.e. there is no single problem or single cause. The only downside I have found is getting a response to questions. I understand it is not a personalised service but I have made many observations myself in the past 2 years so I'm sure it would be mutually beneficial to exchange information. One thing I have found confusing was the order of things. I watched all the videos and then found a schedule to download. The schedule doesn't reference the videos per se but it would make things easier if sequenced. I do like the way the videos are presented. They are very thorough and professional. A very minor observation would be wearing dark bottoms on a dark mat/floor which makes it difficult to see the leg movements being demonstrated. I've got the hang of it now though! Hope that helps.
Most comprehensive and helpful resource I've found so far
I started aidplan and within a day my symptoms were better. My IC was being controlled and my pelvic floor was getting relaxed along with my pudendal nerves. I can't believe how much better I am with just the breathing and exercises I am doing in this program. It is definitely helping and is better than being on heavy drugs or in so much pain I can do anything.
I greatly appreciate this course and the professionals who pooled the relevant information into a succinct and structured program. I'm on my third day of the 12 week program, so it's still too early to make conclusions about my overall healing. Already, however, I've learned crucial information on not only how to treat my chronic pain but the critical underlying cause – my anxiety due to a lifetime of struggle, especially through my experiences, traumatic events and a constant fight for a better, more balanced and peaceful life during the past decade. Based on my current experiences I would definitely recommend this program for anyone suffering from CPPS. I think this program could be improved further by adding dynamic mobility exercises and a more comprehensive take on intensive strength training. For me, intensive strength training has been a lifelong lifeline (bodyweight exercises and rings – no sitting) and I would've hoped for reassurance that I can do this while being mindful of my pelvic floor.
Absolutely life changing for me. Gave me hope and much needed guidance through hard times. Ill carry on as needed to keep my health and found strength.
I ordered the aidplan program a little over a week ago - i just got done watching all the videos and the program is very organized and easy to understand . I did the stretching exercises yesterday night and I feel optimistic about getting good results with this program . This program has given me hope for the future!!!!
I have just started with the course last week and so far it looks very well structured. The videos are easy to follow and understand. My symptoms at the moment are quite bad but i am hopeful that the course will aid my recovery.
This program is amazing, I was in much pain and discomfort for months in the pelvic/rectal area with almost constant urinary urgency. Doctors had no idea what was wrong with me and handed me bladder control pills. I tried this program and in two week I'm 90% better in all areas! I love this program and it's WORKS.
Experience is good. Seems like you all care about helping folks, which is good. The information is mostly all there and easy to access, which is good. Appreciate the responsiveness, too.
Absolutely incredible content! This has been a complete game changer for me and my pelvic pain!! I would highly recommend!!
I think it is a good collection of exercises, stretches and other healing methods. There is nothing particularly groundbreaking, but putting together the different methods in one package does offer some value.
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