Fix your nearsightedness with the largest natural myopia control community. 20 years practical experience optimizing human vision biology, tens of thousands of success stories. Myopia is not a genetic condition or illness! Better eyesight through education, eliminate dependence on lifetime symptom treatment requiring corrective lenses. Experience natural 20/20 eyesight, reclaim control over your eyes.
Every since discovering this site, I’ve been spending so much time just eating up all the information (theres a lot). It’s a vast unorganised wealth and so far I’m loving it. I specially love it because endmyopia has reaffirmed a LOT of my own instictual opionions and theories —with science !!!! I really wanted my mum to read all the info but I realised for 2 reasons this might be a offputing blog for a portion of the myope population : unending heavy reading and the style of humour (sometimes a bit consescendy but even without that it’s generally frivoulous for super straightforward Indian english peeps). I do get a bit overwhelmed of how much ground I havent covered yet on the site and this makes me question if I’m truly ready to start putting the info to practise. Ultimately I keep seeing ~yOur indIviDual diopter reductions are your own make sure you truly get it!! Or eLse!!!!!!!!!!!!!!~ so then I’m in second guessing myself city and just :( so ya 4 stars.
I started endmyopia last fall. The first few months I seemed to have some progress but have seemed to stall now. Part of that is I'm an IT guy and close up work is what I do. The site seems to have some scientific basis and it is free to use. If it prevents my eyes from getting worse then it's a win.
Endmyopia is a place for people who have determination and are willing to spend a lot of time on their eyes without giving up . Yes there's a lot to read but it took me over 6 months before I started trying the things. Sure the cure to myopia isn't given in one blog but trust me once you understand the science you can actually find a cure so remember to read as much as possible . Another thing is keep experimenting with active focus its really nice once you get the hang of it and remember don't ever , ever give up .
Good luck
Jake has shared the reduced lens method of restoring vision for people who have myopia (nearsightedness), which most eye doctors do not share with their patients and most will even discourage. Endmyopia had links to studies, articles and videos. I prefer the videos, because the method requires reducing close up reading- which you need to do to read the articles to figure out how the method works.
I am so glad that there is a group that is helping people that has vision problems. The scientific studies and habit changes needed to improve myopia is very helpful. Thank you Endmyopia for posting all of work that you have done.
It can seem daunting to get started, and look through all the available information, but it is definitely worth it, as he's absolutely correct about myopia being reversible, and is one of the few sources of information about this. I'm not sure exactly why almost no one else is willing to even express this idea that refractive errors can be corrected naturally and that myopia can be better dealt with than by wearing corrective lenses for life.
Endmyopia has a wealth of information. It explains the science of what causes myopia. Also, It explains how to reverse myopia. Jake Steiner also has videos explaining mistakes people make and what is the correct way to work on myopia. I saw a slight improvement but I have not been diligent enough to keep it up. Improvement depends on your own diligence.
I recommend for open-minded people who want to take care of their eyes
I put 4 stars because Jake is one of the rare people to share holistic notions about improving eyesight, something that eye doctors do not do, probably due to lack of time and willingness. Of courses there are other books and resources, but Jake does it in an original and modern way.
This is not a magic method, but recommendations to rest and challenge his eyes since our eyes are tired and stressed because of our intensive use of laptops and smartphones.
From my side, I feel an improvement in my eyesight, since I changed some habits a few months ago (take away my monitor at work, breaks during work and look away, go out more often under the day light , try to focus with my eyes on things in the street and texts on TV, when they are a bit blurry...).
I don't follow only Jake method , I am also very seduced by the book MEIR SHNEIDER (vision for life), I think that his recommendations complete Jake's methose (it is inspired by the Bates ).
I continue to take care of my eyes, I look forward to see the evolution of my vision on the long term, in better I hope ...
Appreciate these resources. Jake's 7 days of emails which gets us started on understanding the science behind the development of myopia, and the Endmyopia.org website with corresponding Facebook page are helpful in understanding how to reverse myopia. I'm just starting on this journey, so I can't evaluate the efficacy of the methods, but I appreciate the opportunity to learn from others -- some of which have very positive testimonials.
Thank you for existing, Endmyopia. I don't have many complaints. You provided us with a way to take control of our own lives with little or no financial risk whatsoever. It's not always easy, but it's because we get to do it with our own effort that it's been very meaningful and emotional for many of us. This is important especially when discovering new things and not being sure whether to trust them or not; if you have the opportunity to do it yourself you can really confirm the results with your own eyes.
I haven't been around in the community very long, but the first big step, taking all measures to prevent my myopia from getting worse, is perhaps the biggest and most important step for all of us. The first step is the step where we begin to make all the habit changes which consequently change us as people, even in little ways. And some people may be satisfied with just that first step of preventing more myopia progression. But I got rid of the most recent glasses-induced ciliary spasm and there was a big jump in that first lens reduction. That was motivating for me, and so I couldn't possibly just stop there! Knowing that prevention works 100% for me, there's nothing much for me to lose by going further with the method.
And definitely, there are inklings of progress that are not just about preventing further progressions... those centimeter improvements (very tangible and measurable), being able to do active focus more easily (a very tangible skill you can GET BETTER AT), and being able to function in the world normally without the stronger correction that I used to have. I am on my way to my goal of normal vision.
I hope Endmyopia could become more accessible to people whose first language is not English. Newbies in the community are discouraged from asking for simplified explanations from more "senior" members. It may be true that some of them are lazy, but some of them simply have something that is not the fault of their own (being from another country). That's the only reason I didn't give it 5 stars just yet. I feel bad for those who are left out and will continue to have progressive myopia (my conscience shivers at the phrase).
Regardless, it is admirable that the community has very much grown internationally, and that those same people who made the most effort to understand the method will also be the ones to spread it in the most positive way. The method and website itself is nothing without the effort of people, and as such it is a very important aspect of the Endmyopia experience. Anyway, the community is there if you need some help from fellow like-minded people!
I was stuck trying to improve my eyesight by just simply taking off my glasses and trying bates method. This left me in a much more difficult place aftat 2 years and I had no improvement. Since following the guidance from end myopia my eyesight has improved by 1 diopter so far and am looking forward to more Improvemant.
I've found endmyopia a bit by accident and stayed longer
I've found endmyopia a bit by accident. At first I was sceptical and distrustful but I enrolled for 7-days email course. Explanation of how eyes work - which muscle really takes part in creating clear image and how progressive myopia happens made sense to me.
I like the whole concept of the Endmyopia, that it's based on habits change and awere using your eyes instead of time-consuming eye exercises.
Thanks to Endmyopia I started doing breaks while doing close-up things and it helped me recognizing when my ciliary muscles locks-up. Before I could sit in front of the computer for a few hours and feel nothing, now couldn't do that because I feel when my eyes get tired and need break.
Also others people notes reporting their progress are proof for me that Endmyopia works. Although I haven't made optometrist confirmed progress yet and I had ups and downs I hope for the best.
P.S. Endmyopia also makes me not only to those small changes like taking breaks while using computer but also makes to search for activities wich will give me opportunity to spend time not in close-up, just to do something else instead of sitting in front of the screen.
On the endyopia site there is a big section od science and studies for those who wants to learn more about myopia.
I discovered Jake and his method on YouTube first and it was the first time that I found really helpfull content on the topic of eyesight improvement. But after watching his videos, I had too many questions, so i started reading his Blogposts on endmyopia.org and joined the facebook-group. That's when I started to take action towards progress because the discussions in the fb-group helped me to find answers on many of my queations- just because somebody else has already asked in the group!
The group-rules help to keep the group free of spam or content that does't has to do anything with eyesight inprovement. With this helpfull mastermind-like source of information i was able to make some noticeable progress. Seeing the results from other members also helps me to keep working on my goal and not to lose focus (pun inteded).
The only reason I gave 4 stars is because I have reached some milestones, but not the end-goal yet (because it takes quite some time) and I don't want to raise false hopes that your eyesight will improve only by joining the group: you HAVE to take action by yourself! The group will definitely help you to stay motivated and to figure out what to do ;)
As many others, I discovered endmypoia by accident while I was searching for more information on lasik. I first stumbled across one of jakes videos and soon dove into the website(amazing). Being a part of the Facebook group has been very encouraging and I really appreciate that it is not all just about improvements but about struggles. Even though the purpose is to improve our eyesight it’s a little nice to see that others have the same difficulties as I do. There are still some things I struggle with but I hope to overcome those obstacles with time. Improving my eyesight has become a lifestyle. I am Extremely Grateful to jake to share his insight and also have found a support group like this.
Jake has the courage to start a science-based prevention process. As science, a minus lens causes myopia in the normal eye. The minus - is never a good solution. Even some Ophthalmologists agree with him. Therefore, call prevention, at 20/50, the second opinion.
It works but it only improves your vision. NOT your actual myopia.
Keep in mind: Only because you can see better, does NOT mean you reduced your myopia (axial length). You are teaching your visual cortex how to clear up blur. Over time you become really good at it. You can drop some diopters but the whole "reverse" myopia stuff is BS. sorry. Simply look at a street lantern far far away at night and check the bokeh size. It stays the same which automaticly and UNDOUBTLY means the refractive state of the eye did NOT change! Test it yourself if you feel like you made progress. You can see better but your myopia is the same or it even got worse. Jake uses studies about emmetropization as evidence, which obviously works great but if you dig deeper you will understand that there is a problem with this mechanism in myopic people.
Endmyopia 回复2018-02-16
That's right kids, listen to the man. Your eyes are broken, you're a genetic defect, nothing you can do about it. Even if you can see better, it's complete foolishness, Jake and his guru beard. Now pay the nice man for those $800 glasses. ;)
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