Welcome to the Fit Father Project! We're the #1 health & weight loss program for busy Dads 40+. To date, we've helped over 50,000 men in over 100 countries lose weight, actually keep the pounds off long-term, build age-defying muscle, and get healthy for themselves and their families. Our proven Fit Father Program was designed by Dr. Anthony Balduzzi, the world-renown health & fitness expert for men 40+. The Fit Father Program offers FAR more than just basic nutrition and exercise guidance. We help our members create a SUSTAINABLE way of healthy living (mind, body, spirit) on a proven program designed for busy guys 40+. We also have a doctor-formulated line of supplement for guys 40+. Our most popular product is our delicious Fit Father SUPER FUEL protein which is ideal for morning smoothies or meal replacements on the go.
Written by the business, not verified by us.
Is Fit Father Project legit?
Fit Father Project (fitfatherproject.com) has a 4.2 out of 5 rating on OK.one, based on 101 user reviews collected here. It is listed under Beauty & Well-being and its reputation is good. 75% of reviews are 4 stars or higher and 9% are 1 star; The business has replied to 33% of negative reviews; 38 of them were added in the last 12 months. Last updated 2026-08-12.
What people say
D
Daniel TalbottUnited States · 3 reviews · Verified · Experienced 2025-04-05 ·
★★★★★
FFP has made a World of difference in…
FFP has made a World of difference in my life helping me to be consistent and to make huge progress...Their all around whole person approach and effective system makes everything possible and enjoyable...I love working out with you all and that in itself has catapulted me to new realms of success in my HealthFitness and Wholeness goals...Thank you So Much !!
I've been a member of Fit Father Project for over 2 years. It's fantastic! Dr. A and his staff are great at developing a full training program that provides effective exercises, nutrition aids, supplements, other expert advice from a wide range of health and fitness disciplines, and motivation (all of which are driven further by a great group of members that are in this together).
Reply from Fit Father Project2025-03-26
Thank you, Eric! We love having you in our community!
A
Anderson EtheridgeUnited States · 1 review · Verified · Experienced 2025-03-01 ·
★★★★★
Fit Father the all around health program
Fit Father has helped me with providing me with healthy meal plans, exercises,questions and answers regarding me and my health coaching. This is the best health program out there by far!
Reply from Fit Father Project2025-03-26
We appreciate that, Anderson - and are so happy it is working well for you! Keep up the progress.
David HarrelsonUnited States · 2 reviews · Verified · Experienced 2025-03-03 ·
★★★★★
Always the best service Coach Steve WOW…
Always the best service Coach Steve WOW he has no idea who I am yet he cares enough to always answer me. Super exercises and supplements. I’m slow to start but they never quit on me. LOVE ME SOME FFP😎👍👍👍
Reply from Fit Father Project2025-03-26
You are spot on with Coach Steve, David. We are very glad you found us and are on board. Keep up the good work!
J
James KennethUnited States · 2 reviews · Experienced 2025-03-13 ·
★★★★★
Great program - Shady subscription model - Poor customer support
I participated in this program for several months and reached phase 3. The content and information provided are outstanding. Dr. A's workouts and meal plans are exceptional—effective and varied enough to keep things engaging.
However, the customer support experience is a stark contrast. Responses have been unhelpful and, at times, outright rude.
Additionally, the billing history and account information are frustratingly ambiguous. There is no clear mention of charges in the dashboard, no email receipts, and no record of what is being charged or when.
Canceling the subscription proved even worse; I was still charged after submitting my cancellation. I am still awaiting a response from support. Unfortunately, my experience with this program has led me to involve my bank to dispute the charges and flag any future transactions from Fit Father Project.
In summary, I am extremely disappointed because this otherwise outstanding fitness and nutrition program is undermined by questionable support and shady billing practices that detract from its value. Dr A's program content is an A, and the customer experience is an F, so I'm giving 2.5 stars.
Reply from Fit Father Project2025-03-26
Hi James/Kenneth - I checked our system and there is no one in the system as either James Kenneth or Kenneth James. Can you please write to support@fitfatherproject again and address it to Craig? I'm sorry if things haven't gone smoothly and we'll get this figured out for you.
My Father in Law recommended. It has been a great program. Has really helped me.
J
James QuattroneUnited States · 2 reviews · Verified · Experienced 2025-02-25 ·
★★★★★
The product is great and the auto order…
The product is great and the auto order is great. The shipping procedures take too long and I am still waiting for half my order.
C
Charles LohrUnited States · 1 review · Verified · Experienced 2025-02-10 ·
★★★★★
Great exercise routines
Great exercise routines. Super fuel is bit expensive though.
Reply from Fit Father Project2025-03-04
Thanks for the note, Charles. We understand the pricing struggles with SuperFuel. We do strive to provide top quality protein and order in small batches to keep it fresh. Also, the shipping costs just keep rising. We do what we can to keep it as low as we are able!
S
Shear Elegance Pet GroomingUnited States · 18 reviews · Verified · Experienced 2025-02-09 ·
★★★★★
supply problems
is not the first time ive had problems with this company ,should never run out of stock
Reply from Fit Father Project2025-02-26
Hi Michael, we do apologize for this. Please understand that this is out of our control. We ordered this product six months go and were told it would be back in stock in December. We just heard today that the company which produces this for us was finally able to get the protein powder in stock and they produced the SuperFuel yesterday. It is being bottled now and we should have it back in stock late next week. We order early to try an avoid these situations, but much of this is out of our control. Part of the reason for this is that Dr. Anthony insistence on using quality protein sources. That does make sourcing it hard, but makes the product much better than low quality versions. Again, we apologize for the inconvenience.
so far I do like the protein powder and supplements I bought, I’m just still kinda not crazy about the customer service responses take forever and I was getting a ton of spam quoting me a membership price discount and then you go on the website and it doesn’t work or I would’ve paid and joined, regardless I think it’s a great system. Just the customer service could use some more work.
Reply from Fit Father Project2025-02-12
Hi Armando! We do try to answer all emails within in 48 hours, often sooner than that. I see that it was an older email series you had clicked into. Unfortunately with the internet, it's impossible to turn off all old items, but it did direct you to the correct option for the new program. We apologize for the confusion but hope you continue to work with us!
K
Ken H.United States · 7 reviews · Verified · Experienced 2025-01-20 ·
Order was sent to incorrect address. Not willing to replace order.
Reply from Fit Father Project2025-02-07
Hey Michael, we're writing back here to indicate that we contacted you via customer service to figure out your correct address. We did mail to the address listed on your checkout (which was possibly entered incorrectly). We are contacting you directly to resolve this. We have not indicated anything in our communication to you that we are not willing to replace. 🙏
William DittoUnited States · 2 reviews · Experienced 2025-01-11 ·
★★★★★
I see all of the wonderful stories…but feels like SCAM
I see all of the wonderful stories about how great this program was/is. But that was not my experience. It was literally a website, and you need to try and figure out what it is they want you to do. My hats off to all of those who got any help from customer service after reaching out and getting even more frustrated by being told it is all right there... Ok, I get it, you don't offer customer service... What was it I was purchasing? Everyone that rates this more than a 1 star... you had a WAY DIFFERENT EXPERIENCE than I did. This feels like SCAM city.
Reply from Fit Father Project2025-02-07
Hey William, we're really sorry you had a frustrating experience with Fit Father. We absolutely have customer service (in fact we have a team of 10+ people on staff dedicated to supporting our program members). We saw that you joined the program but cancelled your access to the App that contains the eating plan, workouts, and daily accountability. Our customer service team will reach out to you directly via your email on file to better understand your frustrations and how we can improve into the future.
We've been in business for 10 years, successfully helped thousands of men with their fitness journey, and have hundreds of 5-star review on our Trustpilot because of our commitment to excellence: https://www.trustpilot.com/review/fitfatherproject.com
This was not your experience, so we will message you and seek to understand where we missed the mark in your view.
E
Eric Van BruntUnited States · 1 review · Verified · Experienced 2025-01-13 ·
★★★★★
Excellent program!
One of the most comprehensive and easiest to apply nutrition and workout programs I have seen. This teaches you have to follow a health lifestyle, not a diet. Dr A and his team are doing great work. If on the fence, I highly highly recommend trying it.
Reply from Fit Father Project2025-02-12
That's great to see, Eric! We appreciate the review and hope you are making great progress!
ARTHUR BLEVINSUnited States · 1 review · Verified · Experienced 2024-12-21 ·
★★★★★
I give a three star because I’ve been taking for a month and haven’t felt no difference just wondering when I will start noticing a difference
I give a three star because I’ve been taking for a
Reply from Fit Father Project2025-02-12
Hi Arthur, with Test Booster RX you may not "feel" a difference but with two months of regular use your body should be doing better at maximizing its ability to produce testosterone naturally. It is not like a synthetic testosterone or prescription. You should be noticing a better night's sleep, and maybe other benefits if taking consistently and managing your diet.