Sveltetraining

Beginner friendly. ❤️❤️❤️

I appreciate the beginner friendly one and done videos.

It made me sweat

It made me sweat, but it was fun and easily done.

Arlene WheelerCanada · 3 reviews · Verified · Experienced 2026-07-31 · Posted 2026-08-08

Great program I can commit to!

I love the information I received when I started. The videos are good and give me a good workout. They are very hard to see and follow on a phone screen and don't enlarge. When verbal instructions stop it'd be nice to have a timer show up to help you along until more familiar with the workout. Other than that, this us something that is easy to commit to! Great support!!

Initial bombardment with additional…

Initial bombardment with additional programmes was confusing when you had not even accessed the one and done programme. Aggressive marketing! Good quality videos once you eventually access them

A little deceiving

This claim that you only need 7 minutes a day workout alto lose weight and I will take you thru it …. Utter B.S. It is just a way to try and get you thru the door and get you to spend as much as a gym membership a month. If you buy the package there is no 7 minutes a day workout just a bunch of different short workouts but no schedule given or reason behind it. Gave 3 stars because you do get some workouts.

Easy to follow

Trust in the process

I have to admit, I was skeptical at first but Meredith's presentation resonated with me. I knew I could push myself to change my sedentary lifestyle. I'm not a gym person so this was something I felt I could achieve. Mere's living proof of how applying Svelte training works! I wanted to be a part of it! I love the recipes. Her background & knowledge of the proper foods to eat and movements she recommends go hand in hand so you see results. This was my motivation! If you so choose, there are coaches with loads of resources that guide you every step of the way. The whole process was a little overwhelming at first but once I got connected with the right people/coaches, that's when I began to see progress! I figured I'd spend the money on myself, do something for me and so glad I did! I've lost over 12 lbs. so far! I feel amazing and motivated and excited to keep the momentum going!! Knowledge is power and I trust in the process!!

Just starting but think it will be…

Just starting but think it will be great!

I liked the videos

I liked the videos, wasn't sure where to start but finally got it started correctly.

Exercises are easy to follow

Exercises are easy to follow Great program

Mixed feelings

I found it easy to sign up and though they keep trying to upsell you I just kept saying no. App is easy to use and has lots on information explaining why she recommends you to eat the foods in her plan. I will say to eat the way she recommends is expensive but that’s because you’re not buying processed foods. In the first week I lost 10 lbs which meant a lot because I have a medically diagnosed metabolism disorder. I was told 4 years ago there was nothing I could do to lose weight so I was impressed. And the weight stays off and she explains why. However after the first week I found the menu to have recipes that did not appeal to me. This plan allows for only carbs from fruit or vegetables and the nutritionist I work with says it’s very similar to a keto style diet which I was told to stay away from. We have worked together to adjust her menu to be beneficial for me. But I do think people should know it is a keto style plan. It’s important for everyone to evaluate their own situation but I do feel the Svelte plan is beneficial.

Not able to use software on my desktop…

Not able to use software on my desktop computer

Carolyn FishUnited Kingdom · 2 reviews · Experienced 2026-08-07 · Posted 2026-08-07

Money taken without my consent

I paid a one time amount of £26.40 for the 'one and done' programme. Not impressed to see a further £40 taken from my account. I did not authorise this payment and have contacted you to process an immediate refund. Taking money without prior authorisation is theft.

I appreciate the no nonsense

I appreciate the no nonsense, presentation, and the focus on the modifications and correct form. So far, I have been able to do the exercises and feel they are working on the muscles described. I have to believe this is good for my body and even at 64 it is not to late to return to good habits and better my general fitness level. Thank you.

Spoke with someone

Spoke with someone, had patients, very efficient, helped me above and beyond also gave me support on every decision I made was so easy to talk with and explain things

The step by step process

The step by step process. Helps me to stay focused.

I have the app and the sign on is crazy…

I have the app and the sign on is crazy and you have to do it every time.

I have the app and the programs

I have the app and the programs, and as I have added them, are easily accessible and easy to navigate. Lots of great extra resources that don’t nickle and dime you!! Mere’s One and Done workouts have been especially good for me. I started as a beginner and her workouts are gentle, clear, and encouraging, all of which helps my motivation to actually do them!! (Yes, I’ve tried others that never got used!)

bad experience

Paid 96 usd for access to work out and extra lean and flex body. Never received a log in. Send 5 mails but no response. Only received publicity multiple times for another paid plan. I want my money back.

She explained with demo

She explained with demo, then went through the workout with you.