YOGABODY transforms lives with science-based yoga. No matter what your age or background, we can help you achieve optimal health in a fun, sustainable way. Founded in 2007, YOGABODY set a new standard for professional yoga education and props manufacturing internationally. The YOGABODY Group includes physical yoga studios, over 4,000 certified teachers, on-site & online teacher certification and diploma programs, and a specialized range of products. We have warehouses in California and the United Kingdom. Our corporate office is in Barcelona, Spain, and our staff represent over 15 different countries.
Is YOGABODY® legit?
YOGABODY® (www.yogabody.com) has a 5.0 out of 5 rating on OK.one, based on 200 user reviews collected here. It is listed under Sports and its reputation is excellent. Praise is nearly unanimous, with 100% rating it 4 stars or higher; Reviews mostly discuss User experience, Product, Quality. Last updated 2026-08-25.
What reviewers say
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Reviewers overwhelmingly had a great experience with this company. People frequently praise the exceptional quality of the courses, noting that the daily routines are engaging, perfectly structured, and easy to follow. Customers appreciate the knowledgeable instructors who explain the science behind every movement while offering helpful modifications for all body types.
However, some people mentioned that the programs require genuine patience and do not always deliver immediate results right away. Consumers also noted that certain routines can feel quite demanding, and a few specific poses might be difficult to master during training. Reviewers acknowledged that consistency is essential to achieve long-term improvements in mobility and overall physical wellness.
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I was very careful to select this programme as there is so much 'noise' in this space. Lucas' consistent high quality trailers and his sciencey approach gave me confidence and Im SO GLAD I did. Im now nearly half way thought he 'first round' and I'm sure I'll be doing this every day for ever (at least I hope so!) . I have done a lot of yoga in the past and thought Id be an intermediate level bit NO - most often I have to do option one and I have much less mobility than I thought. Making this even more valuable and exciting. Just 15 mins a day. Do it. You wont regret it.
I am using Lucas' 21 day hip stretching program in tandem with other stretching I do in a studio. I have made remarkable progress in my flexibility, mobility and agility which is directly the result of the YogaBody stretching program which Lucas facilitates. He is knowledgeable, articulate and calming which is amazingly helpful during deep stretches!
I was extremely pleased with the interaction. The presentation was very thorough easy to understand and follow.
My hips feel open and free no pain. I will definitely continue the workout. I have passed it on to several of my friends to come try. I work as a surgical tech first assistant, I'm up on my feet long hours. I shared with a number of my co-workers about your video on hip opening.
Thank you for going above and beyond to share your expertise.
The 21 day hip opening challenge is great! Waited over a year or more after seeing ads to finally sign up for it. IMMEDIATELY I have felt a huge improvement in my mobility & how I move & feel, even after sitting for a long time at work or in the car, it has helped my mobility. The videos are easy to follow (and lots of options for various levels of abilities). I just completed the 21 days & will loop the session back around again. Also I like that there are only 2 poses per day, around 15 minutes which worked with my schedule. I bought it on sale, and it was worth the price.
Yogabody is a wonderful resource for all things well being. From fitness to education to mental wellness, they offer so much value for little cost. Definitely a program... a lifestyle to invest.
Very clear instructions from Lucas. It is a must for everyone at 40 or 50. It will help to keep all muscles toned and fit & flexible. To me, the live classes are the best. Thanks Lucas. I am fit and very confident.
I started a three week trial of the Five for Life and also joined two master classes with YB (bones and feet). I have an arm injury so the Five for Life two daily sessions on strength or strength plus and the deep stretching have helped me stay consistently moving during this time of repair. The choice of strength or strength plus allows me to work harder on the lower body with plus and keep upper body work lighter. The reminders to track steps each day is good too. All the moves are very well explained and shown. Both master classes benefitted me and I took away action items to incorporate into my life and practices. I’m
Now in the monthly Five for Life plan.
Great program, instructor explains really well, very knowledgeable, and easy to follow for everyone with different modifications. My flexibility is getting better. Definitely recommended.
This hip opening programme has literally improved my yoga experience 200 fold. The exercises are relevant, well explained and so useful in the way I now perform some asana positions. Importantly, it has taught me to have more patience with my body’s limits and teaches how to increase my tolerances safely. Great programme!
The Instructions are very clear. Lucas has a very calm and friendly way of teaching. He always explains different variations, I found a fitting variation on every excercise.
I had a lot of pain in my back and my hips so I bought the Happy Back Challange as well as the Hip Opening Challange (both take 21 days to finish). I started my days with the back challange & finished them with the hip challange. It became a routine and it helps me to enegize in the morning and also to calm down in the evening.
After I finished the first 21 days my back got way better! My hips still hurt, but the range of motion increased significantly.
I don't think I have to say that I startet my second go-thrue directly the day after I finished my first :)
There would even be live classes included in the one time purchase. But I can't tell anything about them, since I haven't tried them so far.
Over all I can absolutely recommend everything he offers. Also the price/value ratio is amazing!
The Science of Stretching provides exactly what it says, greater flexibility and reduction in pain!
The Science of Stretching provides options for every level of flexibility your body can handle. The 3 principles lay your foundation and you’re off to greater flexibility. I’m grateful for this program.
YOGABODY is designed for people at all fitness levels. I’m 65 and have always been passionate about fitness varying my workouts and diet along the way. But menopause was difficult to navigate. I had to make changes due to my hormonal fluctuations- Weight gain, increased cortisol, fatigue, low back pain (sciatica) autoimmune and inflammation. I truly enjoy and my body responds well to Lucas’s 15- min strength and stretch. It’s not just exercises it’s educational. In only 2 months I’ve noticed a significant difference. I actually look forward to it each day.
After 40 you have to move daily. Finding the right movement, the time and the consistency is hard. This is where Yogabody helps a lot. 15 minutes a day does not seem enough, but doing it every day does the trick. I always thought about strength training as necessary, but stretching is also a must have.
I like that I can relax in those poses and just enjoy the moment for myself. I do the exercises in the evening before bed, and I feel lighter the next day. The feeling of morning stiffnes is going away.
Lucas @ Yogabody is the real deal, I love that he wasn't always bendy so knows how to help anyone achieve their goals and improve flexibility no matter their age or how stiff they start out. His programs are self paced with differing levels and I have been amazed at the results - it really does only need 15 minutes a day to feel noticeable improvement in just days. Thankyou Lucas, you really work wonders!
Beyond Yoga: A Science-Based Approach to Yoga That Works
I've been practicing with Lucas Rockwood since 2021, I completed his Gravity Yoga certification program early on and was very impressed by his knowledge of science and physiology, which led me to continue practicing with him. His approach to yoga goes beyond traditional teaching. Rather than presenting yoga or stretching as something abstract or purely intuitive, he offers a clear, structured way to work through movement and flexibility training. Lucas explains and teaches students how their body works and how to train it intelligently and safely. I am currently signed up with his daily 15-minute training sessions, which he offers twice daily on Zoom. I find these short-sessions invaluable. It's a great way to build consistency and experience his teaching in a practical way while also learning about movement through your own body and about your body through movement.
I have really enjoyed the 21-day hip opener programme. The exercises are easy to follow with multiple variants offered dependent on ability. The explanations of how and why are also helpful. I have seen real results across my practice, in particular getting heels down in malasana, which I never thought would happen
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